When choosing your ingredients keep in mind the #1 rule of food preparation- salt and fat make things taste better but unfortunately it’s in direct proportion to the amount of calories and sodium added to your food.
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Copyright © 2006 The Ecogastronomy Initiative. All rights reserved. The Ecogastronomy Initiative // Sue Muncaster: Founder // 108 Shadow Lane, Victor, ID 83455 // 208.787.2610 ph/fax // 307.690.3509 cell